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Align and Flourish
Your Questions Answered
1.
What is health and wellness coaching?
Health and wellness coaching is a personalized service that helps individuals achieve their health goals through guidance, support, and accountability. It focuses on improving overall well-being, including physical, emotional, and mental health, while promoting a balanced lifestyle.
2.
How does health and wellness coaching work?
Coaching involves one-on-one sessions where we work together to set specific goals, address challenges, and create actionable plans. I provide support and tools, helping you stay on track and empowering you to make lasting changes.
3.
What types of goals can I work on with a coach?
You can work on a variety of wellness goals, including improving nutrition, managing stress, building healthy habits, creating work-life balance, increasing physical activity, and developing better emotional well-being.
4.
What makes health and wellness coaching different from therapy or counseling?
While therapy focuses on mental health and emotional healing, health and wellness coaching is action-oriented, focusing on helping you achieve your wellness goals. Coaching is typically more forward-looking, whereas therapy often involves addressing past experiences.