Whew… this one touches a tender place in me. It’s not always easy to think about — let alone talk about — because the feeling runs so...

Stress doesn’t always show up as panic or tears. Sometimes, it’s overthinking simple tasks, feeling drained for no reason, or snapping at people you love. In this post, we’re taking a gentle look at how stress shows up (even when it’s sneaky), what it does to our body and mind, and how we can support ourselves with care—not hustle. If you’ve been feeling off lately, this one’s for you.